How to Reset a Lost WordPress Admin Password with phpMyAdmin
Locked out of wp-admin and the reset email won't arrive? Reset your password directly in the database.
Getting Started with phpMyAdmin
phpMyAdmin lets you look inside and manage your databases through a web interface. Here's a safe introduction.
How to Import and Export a MySQL Database in cPanel
Moving a site or taking a database backup means importing and exporting SQL. Here's the safe way to do both.